MUAY THAI
MUAY THAI CLASSES IN WALL, NJ
Authentic Muay Thai. Expert Coaching. Training for Every Level.
Whether you've never thrown a punch or you're preparing to step into the ring, Impact MMA offers authentic Muay Thai training in a challenging, supportive environment.
Learn proper technique, improve your conditioning, build confidence and discover why Muay Thai is known as the Art of Eight Limbs.
Beginners are always welcome.
REAL MUAY THAI TRAINING
Muay Thai uses punches, kicks, knees and elbows along with footwork, defense and clinch techniques to create one of the world's most complete striking systems.
At Impact MMA, we teach Muay Thai as a martial art — not just a cardio workout.
You'll develop proper technique through pad work, bag work, partner drills, conditioning and controlled training designed around your experience level.
Whether your goal is fitness, self-defense, learning a new skill or competition, you'll build your foundation the right way.
NEVER TRAINED MUAY THAI BEFORE?
Start Here.
You don't need to get in shape before starting Muay Thai.
You don't need martial arts experience.
And nobody expects you to walk into your first class knowing what you're doing.
Our coaches will teach you the fundamentals, help you progress at your own pace and make sure you understand the techniques you're learning.
You'll train alongside people at different experience levels in an environment where everyone started exactly where you are now.
All you need to do is show up ready to learn.
WHAT YOU'LL LEARN
Punching
Develop proper mechanics, combinations, accuracy and power.
Kicks
Learn the Muay Thai round kick along with teeps, low kicks and other fundamental techniques.
Knees & Elbows
Develop the close-range weapons that make Muay Thai unique.
Clinch
Learn positioning, control, balance, knees and offense from close range.
Defense
Build better movement, blocking, checking, counters and defensive awareness.
Conditioning
Improve strength, endurance, coordination and overall fitness through real martial arts training.
MORE THAN A WORKOUT
Muay Thai will absolutely challenge you physically — but that's only part of what keeps people training.
Students come to Impact to:
Get stronger and improve conditioning
Build confidence
Learn practical striking skills
Reduce stress
Challenge themselves
Train with a great group of people
Compete
For some members, Muay Thai becomes their workout.
For others, it becomes much more than that.
TRAIN WITH EXPERIENCED MUAY THAI COACHES
Impact MMA is led by Kru Mike Giannone, who brings more than 15 years of Muay Thai training and competitive experience to the gym.
Mike has trained extensively in Muay Thai, including training in Thailand, competed successfully in the sport and coached athletes through amateur competition.
But you don't have to be a fighter to benefit from that experience.
The same attention to technique and fundamentals used to develop competitors is used to help every Impact student learn Muay Thai correctly from day one.